FULL BODY WORKOUT : Easy- 2 rounds; Medium -3 rounds; Hard – 4 to 5 rounds cobrinha-admin2020-04-24T18:03:03+00:00 FULL BODY WORKOUT : Easy- 2 rounds; Medium -3 rounds; Hard – 4 to 5 roundscobrinha-admin2020-04-24T18:03:03+00:00
HIIT Solo Drill Workout: Easy- 1 round; Medium -2 round; Hard -3 to 4 rounds cobrinha-admin2020-04-24T18:00:19+00:00 HIIT Solo Drill Workout: Easy- 1 round; Medium -2 round; Hard -3 to 4 roundscobrinha-admin2020-04-24T18:00:19+00:00
Solo Reflex Development Drill cobrinha-admin2020-04-16T17:49:03+00:00 Solo Reflex Development Drillcobrinha-admin2020-04-16T17:49:03+00:00
Reflex Development Drill for Guard Retetion cobrinha-admin2020-04-16T17:47:16+00:00 Reflex Development Drill for Guard Retetioncobrinha-admin2020-04-16T17:47:16+00:00
Solo Spider Guard Drills Mobility – Workout cobrinha-admin2020-04-13T16:45:42+00:00 Solo Spider Guard Drills Mobility – Workoutcobrinha-admin2020-04-13T16:45:42+00:00
Bouncing Back Guard Retention for Stack Pass- Solo Drill cobrinha-admin2020-04-13T16:39:05+00:00 Bouncing Back Guard Retention for Stack Pass- Solo Drillcobrinha-admin2020-04-13T16:39:05+00:00
Bouncing Back Guard Retention for Stack Pass cobrinha-admin2020-04-13T16:35:58+00:00 Bouncing Back Guard Retention for Stack Passcobrinha-admin2020-04-13T16:35:58+00:00
Inverted Guard Retention for Leg Drag- Solo Drill cobrinha-admin2020-04-11T06:08:38+00:00 Inverted Guard Retention for Leg Drag- Solo Drillcobrinha-admin2020-04-11T06:08:38+00:00
Inverted Guard Retention for Leg Drag cobrinha-admin2020-04-11T06:07:07+00:00 Inverted Guard Retention for Leg Dragcobrinha-admin2020-04-11T06:07:07+00:00
Leg Drag- Solo Drill cobrinha-admin2020-04-06T17:23:49+00:00 Leg Drag- Solo Drillcobrinha-admin2020-04-06T17:23:49+00:00
