Double Unders – Dual Sleeve Grip Series 1 – Armlock cobrinha-admin2022-10-13T08:13:30+00:00 Double Unders – Dual Sleeve Grip Series 1 – Armlockcobrinha-admin2022-10-13T08:13:30+00:00
Omoplata Series- Fundamental – variation 1 – Whiplash Sweep – to Spiral Sweep – Flyby Monoplata w: finish – counter to knee on the belly in omoplata & counter to opponent sitting backward in omoplata cobrinha-admin2022-10-14T05:29:32+00:00 Omoplata Series- Fundamental – variation 1 – Whiplash Sweep – to Spiral Sweep – Flyby Monoplata w: finish – counter to knee on the belly in omoplata & counter to opponent sitting backward in omoplatacobrinha-admin2022-10-14T05:29:32+00:00