Capofit Workout cobrinha-admin2021-01-18T17:43:39+00:00 Capofit Workoutcobrinha-admin2021-01-18T17:43:39+00:00
Capofit-Workout Level #1 cobrinha-admin2020-06-15T00:58:06+00:00 Capofit-Workout Level #1cobrinha-admin2020-06-15T00:58:06+00:00
10 Min to Build Core Strength and Full Body Improvement cobrinha-admin2020-06-04T16:40:13+00:00 10 Min to Build Core Strength and Full Body Improvementcobrinha-admin2020-06-04T16:40:13+00:00
20 MIN Full Body Workout cobrinha-admin2020-05-24T20:58:43+00:00 20 MIN Full Body Workoutcobrinha-admin2020-05-24T20:58:43+00:00
Intense Core Workout – Easy: 1 round; Medium: 2 rounds; Hard: 4 -5 rounds cobrinha-admin2020-05-04T19:10:55+00:00 Intense Core Workout – Easy: 1 round; Medium: 2 rounds; Hard: 4 -5 roundscobrinha-admin2020-05-04T19:10:55+00:00
Stack Pass Solo Drill Workout cobrinha-admin2020-04-30T23:55:35+00:00 Stack Pass Solo Drill Workoutcobrinha-admin2020-04-30T23:55:35+00:00
Hip Mobility Workout cobrinha-admin2020-04-27T17:59:36+00:00 Hip Mobility Workoutcobrinha-admin2020-04-27T17:59:36+00:00
Dynamic and Belt Stretches cobrinha-admin2020-04-27T17:57:42+00:00 Dynamic and Belt Stretchescobrinha-admin2020-04-27T17:57:42+00:00
Intense Core Workout – Easy 1 round – Medium 2 rounds – Hard 4 -5 rounds cobrinha-admin2020-04-27T17:44:34+00:00 Intense Core Workout – Easy 1 round – Medium 2 rounds – Hard 4 -5 roundscobrinha-admin2020-04-27T17:44:34+00:00
FULL BODY WORKOUT : Easy- 2 rounds; Medium -3 rounds; Hard – 4 to 5 rounds cobrinha-admin2020-04-24T18:03:03+00:00 FULL BODY WORKOUT : Easy- 2 rounds; Medium -3 rounds; Hard – 4 to 5 roundscobrinha-admin2020-04-24T18:03:03+00:00
