HIIT Solo Drill Workout: Easy- 1 round; Medium -2 round; Hard -3 to 4 rounds cobrinha-admin2020-04-24T18:00:19+00:00 HIIT Solo Drill Workout: Easy- 1 round; Medium -2 round; Hard -3 to 4 roundscobrinha-admin2020-04-24T18:00:19+00:00
Hip Mobility #2 cobrinha-admin2020-04-20T02:31:45+00:00 Hip Mobility #2cobrinha-admin2020-04-20T02:31:45+00:00
Hip mobility #1 cobrinha-admin2020-04-20T02:29:04+00:00 Hip mobility #1cobrinha-admin2020-04-20T02:29:04+00:00
Solo Spider Guard Drills Mobility – Workout cobrinha-admin2020-04-13T16:45:42+00:00 Solo Spider Guard Drills Mobility – Workoutcobrinha-admin2020-04-13T16:45:42+00:00
Functional Solo Drills Workout cobrinha-admin2020-04-13T16:41:41+00:00 Functional Solo Drills Workoutcobrinha-admin2020-04-13T16:41:41+00:00
Upper Body Capofit Workout cobrinha-admin2020-03-23T23:53:06+00:00 Upper Body Capofit Workoutcobrinha-admin2020-03-23T23:53:06+00:00
Capofit Challenge cobrinha-admin2020-11-13T20:13:32+00:00 Capofit Challengecobrinha-admin2020-11-13T20:13:32+00:00
Capofit Training cobrinha-admin2020-03-20T16:18:00+00:00 Capofit Trainingcobrinha-admin2020-03-20T16:18:00+00:00
Exercise 8 – Cobrinha shows one of his conditioning secrets that has helped his jiu jitsu cobrinha-admin2022-10-10T07:15:13+00:00 Exercise 8 – Cobrinha shows one of his conditioning secrets that has helped his jiu jitsucobrinha-admin2022-10-10T07:15:13+00:00
Exercise 7 – Cobrinha shows one of his conditioning secrets that has helped his jiu jitsu cobrinha-admin2022-10-10T07:16:38+00:00 Exercise 7 – Cobrinha shows one of his conditioning secrets that has helped his jiu jitsucobrinha-admin2022-10-10T07:16:38+00:00