Closed Guard to Modified Spider Guard to triangle cobrinha-admin2020-03-19T06:39:50+00:00 Closed Guard to Modified Spider Guard to trianglecobrinha-admin2020-03-19T06:39:50+00:00
Umbrella guard to Omoplata or Arm Bar cobrinha-admin2022-09-28T06:57:03+00:00 Umbrella guard to Omoplata or Arm Barcobrinha-admin2022-09-28T06:57:03+00:00
Omoplata Series- Fundamental – variation 1 – Whiplash Sweep – to Spiral Sweep – Flyby Monoplata w: finish – counter to knee on the belly in omoplata & counter to opponent sitting backward in omoplata cobrinha-admin2022-10-14T05:29:32+00:00 Omoplata Series- Fundamental – variation 1 – Whiplash Sweep – to Spiral Sweep – Flyby Monoplata w: finish – counter to knee on the belly in omoplata & counter to opponent sitting backward in omoplatacobrinha-admin2022-10-14T05:29:32+00:00
