Closed Guard to Modified Spider Guard to triangle cobrinha-admin2020-03-19T06:39:50+00:00 Closed Guard to Modified Spider Guard to trianglecobrinha-admin2020-03-19T06:39:50+00:00
Reflex Development Drill cobrinha-admin2020-03-19T06:31:34+00:00 Reflex Development Drillcobrinha-admin2020-03-19T06:31:34+00:00
Closed Guard to Spider Guard to Scissor Sweep to Triangle cobrinha-admin2020-03-19T06:18:00+00:00 Closed Guard to Spider Guard to Scissor Sweep to Trianglecobrinha-admin2020-03-19T06:18:00+00:00
Foot Work- Solo Drills cobrinha-admin2020-03-18T06:50:50+00:00 Foot Work- Solo Drillscobrinha-admin2020-03-18T06:50:50+00:00
Basic ArmBar from the Mount cobrinha-admin2020-03-18T05:04:26+00:00 Basic ArmBar from the Mountcobrinha-admin2020-03-18T05:04:26+00:00
Practicing the Foot Work Drills cobrinha-admin2020-03-18T05:01:44+00:00 Practicing the Foot Work Drillscobrinha-admin2020-03-18T05:01:44+00:00
Foot Work Drill cobrinha-admin2020-03-18T04:19:21+00:00 Foot Work Drillcobrinha-admin2020-03-18T04:19:21+00:00
