Omoplata Counter to Omoplata Sweep cobrinha-admin2020-01-17T03:31:43+00:00 Omoplata Counter to Omoplata Sweepcobrinha-admin2020-01-17T03:31:43+00:00
Half Guard to Arm Lock to Omoplata cobrinha-admin2020-01-17T03:45:19+00:00 Half Guard to Arm Lock to Omoplatacobrinha-admin2020-01-17T03:45:19+00:00
Umbrella guard to Omoplata or Arm Bar cobrinha-admin2022-09-28T06:57:03+00:00 Umbrella guard to Omoplata or Arm Barcobrinha-admin2022-09-28T06:57:03+00:00
Omoplata to Arm bar cobrinha-admin2022-09-28T07:45:34+00:00 Omoplata to Arm barcobrinha-admin2022-09-28T07:45:34+00:00
Omoplata to Crucifix cobrinha-admin2022-09-28T08:52:20+00:00 Omoplata to Crucifixcobrinha-admin2022-09-28T08:52:20+00:00
Omoplata Set up from Knee Slice Pass option 2 cobrinha-admin2022-09-28T09:13:07+00:00 Omoplata Set up from Knee Slice Pass option 2cobrinha-admin2022-09-28T09:13:07+00:00
Transition to Omoplata when your opponent is trying knee slice pass cobrinha-admin2022-09-28T09:17:11+00:00 Transition to Omoplata when your opponent is trying knee slice passcobrinha-admin2022-09-28T09:17:11+00:00
Omoplata Set up from DLR cobrinha-admin2022-09-28T09:21:18+00:00 Omoplata Set up from DLRcobrinha-admin2022-09-28T09:21:18+00:00
Side Control Escape to Arm Bar or Omoplata cobrinha-admin2022-09-29T04:07:14+00:00 Side Control Escape to Arm Bar or Omoplatacobrinha-admin2022-09-29T04:07:14+00:00
Omoplata Series- Fundamental – variation 1 – Whiplash Sweep – to Spiral Sweep – Flyby Monoplata w: finish – counter to knee on the belly in omoplata & counter to opponent sitting backward in omoplata cobrinha-admin2022-10-14T05:29:32+00:00 Omoplata Series- Fundamental – variation 1 – Whiplash Sweep – to Spiral Sweep – Flyby Monoplata w: finish – counter to knee on the belly in omoplata & counter to opponent sitting backward in omoplatacobrinha-admin2022-10-14T05:29:32+00:00
