Umbrella guard to Omoplata or Arm Bar cobrinha-admin2022-09-28T06:57:03+00:00 Umbrella guard to Omoplata or Arm Barcobrinha-admin2022-09-28T06:57:03+00:00
Omoplata to Arm bar cobrinha-admin2022-09-28T07:45:34+00:00 Omoplata to Arm barcobrinha-admin2022-09-28T07:45:34+00:00
Omoplata to Crucifix cobrinha-admin2022-09-28T08:52:20+00:00 Omoplata to Crucifixcobrinha-admin2022-09-28T08:52:20+00:00
Omoplata- Transition to Armbar by Grabing the Bottom Hand cobrinha-admin2022-09-28T09:06:43+00:00 Omoplata- Transition to Armbar by Grabing the Bottom Handcobrinha-admin2022-09-28T09:06:43+00:00
Omoplata Set up from Knee Slice Pass option 2 cobrinha-admin2022-09-28T09:13:07+00:00 Omoplata Set up from Knee Slice Pass option 2cobrinha-admin2022-09-28T09:13:07+00:00
Transition to Omoplata when your opponent is trying knee slice pass cobrinha-admin2022-09-28T09:17:11+00:00 Transition to Omoplata when your opponent is trying knee slice passcobrinha-admin2022-09-28T09:17:11+00:00
Omoplata Set up from DLR cobrinha-admin2022-09-28T09:21:18+00:00 Omoplata Set up from DLRcobrinha-admin2022-09-28T09:21:18+00:00
Side Control Escape to Arm Bar or Omoplata cobrinha-admin2022-09-29T04:07:14+00:00 Side Control Escape to Arm Bar or Omoplatacobrinha-admin2022-09-29T04:07:14+00:00
Omoplata Guard – Shin Flick Omoplata – Spiral Sweep – Flyby Monoplata & finish – counter to opponents knee on your belly in on the belly cobrinha-admin2021-05-30T22:19:36+00:00 Omoplata Guard – Shin Flick Omoplata – Spiral Sweep – Flyby Monoplata & finish – counter to opponents knee on your belly in on the bellycobrinha-admin2021-05-30T22:19:36+00:00
Omoplata Guard – Tomoe Nage – to Air Cobra Omoplata – to Spiral Sweep to Armbar finish cobrinha-admin2021-05-30T22:41:15+00:00 Omoplata Guard – Tomoe Nage – to Air Cobra Omoplata – to Spiral Sweep to Armbar finishcobrinha-admin2021-05-30T22:41:15+00:00
