Berimbolo, Crab Ride and Banana Split to Calf Slicer cobrinha-admin2020-03-25T04:31:55+00:00 Berimbolo, Crab Ride and Banana Split to Calf Slicercobrinha-admin2020-03-25T04:31:55+00:00
Closed Guard to Modified Spider Guard to triangle cobrinha-admin2020-03-19T06:39:50+00:00 Closed Guard to Modified Spider Guard to trianglecobrinha-admin2020-03-19T06:39:50+00:00
Reflex Development Drill cobrinha-admin2020-03-19T06:31:34+00:00 Reflex Development Drillcobrinha-admin2020-03-19T06:31:34+00:00
Closed Guard to Spider Guard to Scissor Sweep to Triangle cobrinha-admin2020-03-19T06:18:00+00:00 Closed Guard to Spider Guard to Scissor Sweep to Trianglecobrinha-admin2020-03-19T06:18:00+00:00
Mini Seminar of Keeping the Single Leg to Straight Foot Lock cobrinha-admin2020-03-19T06:12:50+00:00 Mini Seminar of Keeping the Single Leg to Straight Foot Lockcobrinha-admin2020-03-19T06:12:50+00:00
Too Ways to Shutdown the Single Leg X cobrinha-admin2020-03-19T05:58:07+00:00 Too Ways to Shutdown the Single Leg Xcobrinha-admin2020-03-19T05:58:07+00:00
Mount Escape Arm Trap and Roll – Arm Lock from Stage One of Punch Block Series to Triangle cobrinha-admin2020-03-19T05:34:18+00:00 Mount Escape Arm Trap and Roll – Arm Lock from Stage One of Punch Block Series to Trianglecobrinha-admin2020-03-19T05:34:18+00:00
Mount Escape Arm Trap and Roll – Arm Lock from Stage One of Punch Block Series cobrinha-admin2020-03-19T05:26:27+00:00 Mount Escape Arm Trap and Roll – Arm Lock from Stage One of Punch Block Seriescobrinha-admin2020-03-19T05:26:27+00:00
Mount Drill cobrinha-admin2020-03-19T05:20:26+00:00 Mount Drillcobrinha-admin2020-03-19T05:20:26+00:00
Solo Warm Up Drills cobrinha-admin2020-03-19T05:09:08+00:00 Solo Warm Up Drillscobrinha-admin2020-03-19T05:09:08+00:00
