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Omoplata Sequences 1-3 & Recovering the Omoplata
Episode 1
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02:24Episode 2
Omoplata Arm Bar Set Up
Episode 2
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05:29Episode 3
Umbrella Guard to Omoplata
Episode 3
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01:40Episode 4
Tomoe Nage to Omoplata Set Up
Episode 4
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Omoplata Hip Bump Sweep vs Hop Over Counter
Episode 5
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Omoplata Sweep vs Escape to Re-Roll Finish
Episode 6
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DLR Omoplata Control and Retention Concepts
Episode 7
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Omoplata from Spider Guard with Control and Breaking Mechanics
Episode 8
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03:24Episode 9
Omaplata Re-Roll Sweep vs Collar Grip
Episode 9
Omaplata To Sweep Omaplata Breaking The Collar Grip To Spinning Under To Omaplata Submission Fundamental 2 05/20
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02:36Episode 10
Omoplata Sweep when Opponent Steps Over
Episode 10
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DLR Shin Flick Omoplata to Sweep and Position Reset
Episode 11
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Omaplata To Sweep Omaplata Breaking The Collar Grip
Episode 12
Omaplata To Sweep Omaplata Breaking The Collar Grip To Spinning Under To Omaplata Submission Fundamental 2 06/03
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Omoplata Concepts and Options from Sweep: Monoplata Armbar Combo
Episode 13
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03:54Episode 14
Omaplata To Omaplata Sweep
Episode 14
Omaplata To Sweep Omaplata Breaking The Collar Grip To Spinning Under To Omaplata Submission, Fundamental 05/13
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08:56Episode 15
Omaplata Secrets
Episode 15
Omaplata Secrets Fundamental 2 03/04
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03:46Episode 16
Omoplata Concepts: Control & Finish
Episode 16
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Omoplata Lapel Control - Roll Counter to Lapel Cruciplata Finish
Episode 17
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04:46Episode 18
Shin Flick Omoplata Set Up
Episode 18
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Omoplata from Umbrella Guard to Spiral Sweep to Triangle Option
Episode 19
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Over Under Counter Arm Drag to Crucifix Reverse Omoplata
Episode 20
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DLR Omoplata Basic Control, Position Reset, Finish and Follow Up Attacks
Episode 21
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DLR to Omoplata Sweep to Monoplata Armbar 1&2
Episode 22
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DLR Omoplata Entries & Control to Bump Sweep, Reset and Finish Details
Episode 23
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Tomoe Nage Set Up to Omoplata Spiral Sweep to Armbar
Episode 24
