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01:23Episode 1
ArmBar Switching Sides
Episode 1
S Mount To Arm Bar From Mount
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03:39Episode 2
Armbar from Mount Position
Episode 2
Americana Arm Lock To Arm Bar Early Defense and Late Defense
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Armbar from the Mount: Concepts to Isolate the Secondary Arm
Episode 3
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02:12Episode 4
Armbar from Mount: 3 Americana Set Ups
Episode 4
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01:46Episode 5
Lesson: 3 Americana Armbar Setups
Episode 5
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Drill: 3 Americana Armbar Setups from the Mount
Episode 6
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01:13Episode 7
Closed Guard to High Guard Arm Bar
Episode 7
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01:04Episode 8
High Guard Arm Bar 2
Episode 8
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Arm Bar From Closed Guard To High Guard Fundamental 1 06/17
Episode 9
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Drill: Mount to Americana Set Up to 3 Armbar Finishes to Omoplata & Roll Escape
Episode 10
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Armbar from the Mount & Armbar Control Details
Episode 11
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Footwork Passing to Side Control Transitions to Mount and Armbar Finish
Episode 12
Technique 1 Noon 03/30
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03:36Episode 13
Americana from Mount to Armbar
Episode 13
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06:33Episode 14
Double Armbar Attack from Mount
Episode 14
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Tomoe Nage Set Up to Omoplata Spiral Sweep to Armbar
Episode 15
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05:39Episode 16
Omoplata to Spiral Armbar
Episode 16
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Closed Guard Whizzer to Reverse Arm Lock & Omoplata
Episode 17
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Cobra Passing Drill to Knee on Belly to Mount & Armbar
Episode 18
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Live Position Training From Arm Bar Self Defense
Episode 19
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Closed Guard Whizzer to Armbar & Triangle Armbar Combo
Episode 20
Wizard To The High Guard To The Arm Bar When the Person Defends We Go For The Arm Bar, Triangle Fundamental 11/13
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Footwork Passing Drill to Americana to Armbar Finishes 1-3
Episode 21
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02:05Episode 22
Armlock Double Under Counter
Episode 22
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Shoulder Lock to Back Take Double Under Counter
Episode 23
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Warm Up: Monkey Walk Mobility Drills to Mount Attack Self Defense
Episode 24
