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07:36Episode 1
Lasso Pass to Straight Armbar
Episode 1
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Double Under Counter - Shoulder Crunch Straight Armbar
Episode 2
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06:17Episode 3
Headlock Escape to Armbar
Episode 3
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Self Defense: Head Lock Takedown Counter to Mount and Armbar
Episode 4
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See Saw Guard Sequence to Punch Block Series to Mount, Americana & Armbar
Episode 5
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03:38Episode 6
Armbar Finishes 1-4 from Mount
Episode 6
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Turtle to Crucifix Armbar & Scissor Back Take
Episode 7
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Closed Guard Warm Up Drills Self Defense
Episode 8
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Self Defense Warm Up: Closed Guard to Arm Bar, Omaplata & Triangle
Episode 9
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High Guard Attack Sequence: Armbar, Canto Choke, Triangle & Omoplata
Episode 10
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Side Control to Mount & Americana to Armbar 1-3
Episode 11
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Arm Bar From Closed guard,Pendulum Sweep,Mount Control,Modified Mount To Arm Bar
Episode 12
Warm Up: Arm Bar From Closed guard, Pendulum Sweep, Mount Control, Modified Mount To Arm Bar Fundamental 1 10/23
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Side Control Concepts to the Mount and Americana Setup to 3 Armbar Finishes
Episode 13
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Trap and Roll, Arm Bar, Flower Sweep Holding The Leg, Spider Mount 4 Times
Episode 14
Sequence #2 Trap and Roll, Arm Bar, Flower Sweep Holding The Leg, Spider Mount 4 Times, Fundamental 1 10/30
