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Connecting Positions: Closed Guard Shoulder Crunch Series to SLX Footlock Series
Episode 1
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Closed Guard Shoulder Crunch K Guard to Foot Lock
Episode 2
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04:20Episode 3
Shoulder Crunch to K Guard Entry
Episode 3
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09:47Episode 4
Shoulder Crunch to K-Guard to Footlock
Episode 4
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Shoulder Crunch to Reverse Arm Bar from Closed Guard
Episode 5
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Armbar Set Ups: Knock Over Flower Sweep and Spin Under
Episode 6
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02:11Episode 7
Arm Bar to Omoplata from Closed Guard
Episode 7
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02:40Episode 8
Open The Closed Guard
Episode 8
Open The Closed Guard Two Hands On The Arm Same Side We Hold The Arm We Step The Leg Up With The Other Hand NoGi 10/19
