NO-GI SUBMISSIONS

8 Seasons

15 Episodes

01:55

Drill: Timing the Butterfly Hook from Shoulder Crunch Armbar
Episode 1

Drill: Timing the Butterfly Hook from Shoulder Crunch Armbar

Episode 1
13:27

Shoulder Crunch Armbar from Closed Guard
Episode 2

Shoulder Crunch Armbar from Closed Guard

Episode 2
02:18

Shoulder Crunch Entry and Control Concepts: Gripping & Angles
Episode 3

Shoulder Crunch Entry and Control Concepts: Gripping & Angles

Episode 3
07:04

Shoulder Crunch: Finishing Angle and Maintaining Control
Episode 4

Shoulder Crunch: Finishing Angle and Maintaining Control

Episode 4
04:20

Shoulder Crunch to K Guard Entry
Episode 5

Shoulder Crunch to K Guard Entry

Episode 5
09:47

Shoulder Crunch to K-Guard to Footlock
Episode 6

Shoulder Crunch to K-Guard to Footlock

Episode 6
06:08

Shoulder Crunch to Reverse Arm Bar from Closed Guard
Episode 7

Shoulder Crunch to Reverse Arm Bar from Closed Guard

Episode 7
03:24

Outside Passing Warm Up Drill to Armbar Omoplata
Episode 8

Outside Passing Warm Up Drill to Armbar Omoplata

Episode 8
07:36

Armbar Set Ups: Knock Over Flower Sweep and Spin Under
Episode 9

Armbar Set Ups: Knock Over Flower Sweep and Spin Under

Episode 9
06:18

Double Under Defense: Shoulder Crunch to Armbar and Triangle
Episode 10

Double Under Defense: Shoulder Crunch to Armbar and Triangle

Episode 10
04:08

Triangle Armbar from the Mount
Episode 11

Triangle Armbar from the Mount

Episode 11
02:11

Arm Bar to Omoplata from Closed Guard
Episode 12

Arm Bar to Omoplata from Closed Guard

Episode 12
02:02

Footwork and Transition Warm Up Mobility Drills
Episode 13

Footwork and Transition Warm Up Mobility Drills

Episode 13
05:10

Kimura Trap to Armbar from Side Control
Episode 14

Kimura Trap to Armbar from Side Control

Episode 14
05:08

Kimura Trap Set Up to Triangle from Side Control
Episode 15

Kimura Trap Set Up to Triangle from Side Control

Episode 15

NO-GI SUBMISSIONS

8 Seasons

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15 Episodes

Drill: Timing the Butterfly Hook from Shoulder Crunch Armbar

Episode 1

Shoulder Crunch Armbar from Closed Guard

Episode 2

Shoulder Crunch Entry and Control Concepts: Gripping & Angles

Episode 3

Shoulder Crunch: Finishing Angle and Maintaining Control

Episode 4

Shoulder Crunch to K Guard Entry

Episode 5

Shoulder Crunch to K-Guard to Footlock

Episode 6

Shoulder Crunch to Reverse Arm Bar from Closed Guard

Episode 7

Outside Passing Warm Up Drill to Armbar Omoplata

Episode 8

Armbar Set Ups: Knock Over Flower Sweep and Spin Under

Episode 9

Double Under Defense: Shoulder Crunch to Armbar and Triangle

Episode 10

Triangle Armbar from the Mount

Episode 11

Arm Bar to Omoplata from Closed Guard

Episode 12

Footwork and Transition Warm Up Mobility Drills

Episode 13

Kimura Trap to Armbar from Side Control

Episode 14

Kimura Trap Set Up to Triangle from Side Control

Episode 15