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NO-GI SUBMISSIONS

NO-GI SUBMISSIONS

8 Seasons

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NO-GI SUBMISSIONS

11 Episodes

04:20

Shoulder Crunch to K Guard Entry
Episode 1

Shoulder Crunch to K Guard Entry

Episode 1
09:47

Shoulder Crunch to K-Guard to Footlock
Episode 2

Shoulder Crunch to K-Guard to Footlock

Episode 2
06:08

Shoulder Crunch to Reverse Arm Bar from Closed Guard
Episode 3

Shoulder Crunch to Reverse Arm Bar from Closed Guard

Episode 3
03:24

Outside Passing Warm Up Drill to Armbar Omoplata
Episode 4

Outside Passing Warm Up Drill to Armbar Omoplata

Episode 4
07:36

Armbar Set Ups: Knock Over Flower Sweep and Spin Under
Episode 5

Armbar Set Ups: Knock Over Flower Sweep and Spin Under

Episode 5
06:18

Double Under Defense: Shoulder Crunch to Armbar and Triangle
Episode 6

Double Under Defense: Shoulder Crunch to Armbar and Triangle

Episode 6
04:08

Triangle Armbar from the Mount
Episode 7

Triangle Armbar from the Mount

Episode 7
02:11

Arm Bar to Omoplata from Closed Guard
Episode 8

Arm Bar to Omoplata from Closed Guard

Episode 8
02:02

Footwork and Transition Warm Up Mobility Drills
Episode 9

Footwork and Transition Warm Up Mobility Drills

Episode 9
05:10

Kimura Trap to Armbar from Side Control
Episode 10

Kimura Trap to Armbar from Side Control

Episode 10
05:08

Kimura Trap Set Up to Triangle from Side Control
Episode 11

Kimura Trap Set Up to Triangle from Side Control

Episode 11