Essential Progression 5 – Sit out
cobrinha-admin2022-10-13T07:44:03+00:00Shoot for the Double Leg Takedown like in [...]
Essential Progression 4 – Putting it all together
cobrinha-admin2022-10-13T07:37:58+00:00Establish Butterfly Guard like in the previous technique [...]
Essential Progression 3 – Classic Butterfly Sweep
cobrinha-admin2022-10-13T07:40:40+00:00Begin the Double Leg by bringing one of [...]
Essential Progression 2 – Double Leg
cobrinha-admin2022-10-13T07:46:58+00:00Begin with one of your legs in front [...]