Double Leg for Beginners cobrinha-admin2023-09-25T19:16:02+00:00 Double Leg for Beginnerscobrinha-admin2023-09-25T19:16:02+00:00
Single Leg to Double Leg Takedown to Guillotine Defense cobrinha-admin2022-04-21T23:49:07+00:00 Single Leg to Double Leg Takedown to Guillotine Defensecobrinha-admin2022-04-21T23:49:07+00:00
Escape from Guillotine cobrinha-admin2022-09-30T05:16:55+00:00 Escape from Guillotinecobrinha-admin2022-09-30T05:16:55+00:00
Essential Progression 5 – Sit out cobrinha-admin2022-10-13T07:44:03+00:00 Essential Progression 5 – Sit outcobrinha-admin2022-10-13T07:44:03+00:00
Essential Progression 4 – Putting it all together cobrinha-admin2022-10-13T07:37:58+00:00 Essential Progression 4 – Putting it all togethercobrinha-admin2022-10-13T07:37:58+00:00
Essential Progression 3 – Classic Butterfly Sweep cobrinha-admin2022-10-13T07:40:40+00:00 Essential Progression 3 – Classic Butterfly Sweepcobrinha-admin2022-10-13T07:40:40+00:00
Essential Progression 2 – Double Leg cobrinha-admin2022-10-13T07:46:58+00:00 Essential Progression 2 – Double Legcobrinha-admin2022-10-13T07:46:58+00:00
