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Self Defense : Arm Bar From Modified Mount
Episode 1
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Self Defense: Mount Control to Americana, Armbar to the Back, Choke and Escape
Episode 2
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Americana to Belly Down Armbar from Mount
Episode 3
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Ezekiel Choke from Mount to Triangle Armbar
Episode 4
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Omoplata Spiral Sweep to Triangle to Armbar
Episode 5
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Side Control Lapel Arm Trap to Triangle Armbar
Episode 6
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Double Under Counter - Shoulder Crunch Straight Armbar to Triangle
Episode 7
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Lapel Choke and Brabo Choke from Half Guard to Arm Bar
Episode 8
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Warm Up: Fundamentals Closed Guard Break to Mount / Back Attacks and Escape
Episode 9
Closed Guard Break - Bullfighter Pass - Mount - Americana - Modified Mount - Armbar - Back Take - Choke - Trap and Roll Fundamentals
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Whizzer to Dirty Armbar to Armbar and Triangle Choke
Episode 10
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04:28Episode 11
S Mount Switch Armbar
Episode 11
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05:44Episode 12
Basic Armbar from Mount
Episode 12
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03:13Episode 13
Armbar from Mount Grabbing the Thigh
Episode 13
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DLR to Omoplata Sweep to Monoplata Armbar 1&2
Episode 14
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Whizzer Closed Guard Set Up to Reverse Armbar to Omoplata
Episode 15
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Closed Guard Lapel Pendulum Sweep Armbar Setup
Episode 16
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Closed Guard Lapel Pendulum Sweep Armbar to Mount
Episode 17
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Arm Bar Defense and Stack Escape with Safety Concepts
Episode 18
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02:45Episode 19
High Guard Belly Down Armbar
Episode 19
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04:42Episode 20
High Guard to Belly Down Armbar
Episode 20
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02:11Episode 21
Arm Bar Early Stage Defense 1 & 2
Episode 21
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04:11Episode 22
Closed Guard to High Guard Arm Bar
Episode 22
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02:21Episode 23
Footwork Warm Up Drills to Armbar
Episode 23
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Self Defense Warm Up: Closed Guard Arm Bar to Omaplata
Episode 24