-
03:18Episode 1
Double Under Escape to Butterfly Guard
Episode 1
-
Double Under Escape Drills - Posture Break, Slip Out and Elbow Push
Episode 2
-
03:53Episode 3
Over Under Guard Retention: Elbow Push
Episode 3
-
Over Under Guard Retention: Framing and Angle Correction
Episode 4
-
See Saw Guard Retention to Punch Block & Tripod Sweep
Episode 5
Double Shield, Punch Block Series 1,2,3,4 To Seesaw Guard With Kick, Bullfighting Pass to Leg Drag, Single Leg Shield, Double Leg Shield To Tripod Sweep
-
Punch Block Series Retention to Tripod Sweep Self Defense
Episode 6
-
See Saw Guard Retention with Punch Block Series Self Defense
Episode 7
-
00:54Episode 8
Back Roll Guard Retention
Episode 8
-
01:57Episode 9
3 Double Under Escapes
Episode 9