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Drill: Knee Slice to Shoulder Crunch Bite Guard Retention
Episode 1
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03:18Episode 2
Double Under Escape to Butterfly Guard
Episode 2
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Double Under Escape Drills - Posture Break, Slip Out and Elbow Push
Episode 3
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03:53Episode 4
Over Under Guard Retention: Elbow Push
Episode 4
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Over Under Guard Retention: Framing and Angle Correction
Episode 5
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See Saw Guard Retention to Punch Block & Tripod Sweep
Episode 6
Double Shield, Punch Block Series 1,2,3,4 To Seesaw Guard With Kick, Bullfighting Pass to Leg Drag, Single Leg Shield, Double Leg Shield To Tripod Sweep
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Punch Block Series Retention to Tripod Sweep Self Defense
Episode 7
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See Saw Guard Retention with Punch Block Series Self Defense
Episode 8
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00:54Episode 9
Back Roll Guard Retention
Episode 9
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01:57Episode 10
3 Double Under Escapes
Episode 10