Omoplata Set up from DLR

cobrinha-admin2022-09-28T09:21:18+00:00

Omoplata Set up from DLRcobrinha-admin2022-09-28T09:21:18+00:00

Omoplata Series- Fundamental – variation 1 – Whiplash Sweep – to Spiral Sweep – Flyby Monoplata w: finish – counter to knee on the belly in omoplata & counter to opponent sitting backward in omoplata

cobrinha-admin2022-10-14T05:29:32+00:00

Omoplata Series- Fundamental – variation 1 – Whiplash Sweep – to Spiral Sweep – Flyby Monoplata w: finish – counter to knee on the belly in omoplata & counter to opponent sitting backward in omoplatacobrinha-admin2022-10-14T05:29:32+00:00

Omoplata series – Fundamental – variation 1 – Whiplash Sweep – counter to him hiding his elbow

cobrinha-admin2022-10-14T05:33:59+00:00

Omoplata series – Fundamental – variation 1 – Whiplash Sweep – counter to him hiding his elbowcobrinha-admin2022-10-14T05:33:59+00:00

Omoplata series – Fundamental – Tomo Nage to Air Cobra Omoplata – to Spiral Armbar – counter to opponent arm switch in omoplata

cobrinha-admin2022-10-14T05:37:06+00:00

Omoplata series – Fundamental – Tomo Nage to Air Cobra Omoplata – to Spiral Armbar – counter to opponent arm switch in omoplatacobrinha-admin2022-10-14T05:37:06+00:00

Omoplata series- Fundamental – Pant Grab Sweep – to monoplata: Sit Out armbar – counter to opponent standing in omoplata

cobrinha-admin2022-10-14T05:47:08+00:00

Omoplata series- Fundamental – Pant Grab Sweep – to monoplata: Sit Out armbar – counter to opponent standing in omoplatacobrinha-admin2022-10-14T05:47:08+00:00

Omoplata series – Fundamental – Pant Grab Sweep – to monoplata : Sit Out armbar

cobrinha-admin2022-10-14T05:49:54+00:00

Omoplata series – Fundamental – Pant Grab Sweep – to monoplata : Sit Out armbarcobrinha-admin2022-10-14T05:49:54+00:00

Omoplata series – Fundamental – Pant Grab sweep – to Stepover Omoplata – to monoplata series finishes

cobrinha-admin2022-10-14T05:52:26+00:00

Omoplata series – Fundamental – Pant Grab sweep – to Stepover Omoplata – to monoplata series finishescobrinha-admin2022-10-14T05:52:26+00:00

Omoplata series- Fundamental – Inverse sweep – monoplata variation to Cowboy armbar

cobrinha-admin2022-10-14T05:54:57+00:00

Omoplata series- Fundamental – Inverse sweep – monoplata variation to Cowboy armbarcobrinha-admin2022-10-14T05:54:57+00:00

Omoplata series – Fundamental – Omoplata Cop Lock & variation omoplata finish – w: counter to opponents counterattack rolling

cobrinha-admin2022-10-14T06:06:54+00:00

Omoplata series – Fundamental – Omoplata Cop Lock & variation omoplata finish – w: counter to opponents counterattack rollingcobrinha-admin2022-10-14T06:06:54+00:00

Omoplata series- Fundamental – Omoplata Cop Lock & variation omoplata finish – counter to opponent stacking backwards

cobrinha-admin2022-10-14T06:27:09+00:00

Omoplata series- Fundamental – Omoplata Cop Lock & variation omoplata finish – counter to opponent stacking backwardscobrinha-admin2022-10-14T06:27:09+00:00